In my opinion, folk remedies to increase potency in men, can bring more benefits of different medications, as they are of natural origin and do not have side effects.
In this article, we will talk about proper nutrition. Namely, analyze the detailed list of products to increase the volume of men and traditional recipes. If after reading, you are in your usual diet will add all these products (or at least part of the data products), problems with potency, you will not have much to age.
Before starting with the analysis of the products and recipes, to begin, consider some important tips that will help you to prevent the emergence of problems with potency.
TOP 8 most important tips for better erection
Alcohol
A very terrible thing, as it has a negative impact on virility. Alcohol + good and long lasting erection = not compatible things. After alcohol is ingested, the body begins to suffer the whole body and injured many of the processes. In order to notice the deterioration of an erection does not need to be an alcoholic, once a week, on an ongoing basis to thump with your friends (as many people say – relax). The more you drink, the more chances to get problems with potency, and in the future, also, become infertile, because alcohol can have a harmful impact on the quality of the sperm. Maybe 20 – 25 years and you say that you drink often, and a lot of with potency you have everything in order ... don't worry if everything is in order now, in the future (up to 40 years), alcohol will definitely show. But, if so happen that you can not live without alcohol, it is recommended to keep its use to a minimum and to choose only high quality red wine. If the wine is to drink very rarely and in smaller quantities, there is no harm (and some sources claim that it will even benefit, as a good quality red wine is an aphrodisiac). We strongly recommend to abandon the strong drinks (vodka, cognac, brandy, etc.) and beer.
Proper diet
Changing your diet, as it is a very important part of your lifestyle, which directly affects the potency. Nowadays people have come up with many delicious, fatty and fast foods. Abuse of food can cause a number of diseases and problems with potency. Therefore, I recommend to drop of the different types of fast food. Do focus on healthy foods like fruits, vegetables, seafood, essential fatty acids (flaxseed and olive oil), sour dairy products and meat. If you eat right and lead a healthy way of life, then you will never have folk remedies to increase potency in men, as it will work well.
Stress
If you think that stress in no way affects the potency, and then hasten to disappoint you. Stress greatly affects the power, therefore in every possible way try to avoid it. Stress can have harmful effects on the Central nervous system, and male potency is very dependent on the condition of the nervous system. Also, in times of stress the body emits the hormone cortisol, which suppresses testosterone production and destroys your lean muscle mass.
Smoking
Like alcohol, cigarettes are harmful substance that kills the male potency. Perhaps Smoking affects even more destructive than alcohol. The problem of the smokers that smoking disrupts the blood vessels. First – suppressed vascular tone (for erection hard, it is necessary that in the cavernous bodies actively accumulated blood, and cigarettes, which are at times worse). The second atheromatous plaque (due to the fact that the clogged blood vessels these plaques, there is no good blood filling and because of this, weak erection or none at all). Also, I can't ignore the fact that nicotine greatly reduces the production of testosterone. It is too bad, because testosterone is the main male hormone that makes a boy into a man. Maybe 20 – 25 years and will say that I smoke a few packs a day and the potency you have everything in order ... don't worry, cigarettes are not working so fast ... all the problems will appear later (maybe after 5 years, maybe in 10, maybe 20 ... it is different for everyone, but what they are 100%).
Shower
Take a cool shower in the morning and in the evening. It is well stimulates the cardiovascular system and because of this there is the improvement of the circulation of the blood, which as a consequence improves the condition of erection.
Sleep
It has been proven that if you pay a little time to sleep, then it is very bad for the body and in the specific power. Lack of sleep reduces the production of the major male hormone – testosterone by as much as 25 – 35%. Also, lack of sleep reduces one such important hormones, such as growth hormone (somatotropin). The sleep should not last less than 7 hours, but not more than 9 hours (the scientists say that the long sleep is also not very good for the body, as a quick). A great option is 7 – 9 hours (that is the reason why, in most literature about the benefits of sleep, say that it should last 8 hours). If for some reason you had a night's sleep less than 7 hours, I recommend to sleep in during the day (example: if 5 hours of sleep in one night, the day still have to sleep 3 hours).
Strength training and active life
Active life will be beneficial not only power, but also, in the course of the body as a whole. Proven that weight training with iron can increase the production of testosterone, which positively affects the masculine erection. Running, swimming and any other kind of aerobic character, improves the work of cardiovascular system and blood circulation, which ultimately leads to harder and improved erections. Sport itself is useful, but it should not be too much, as you will get the opposite effect. If you train in the gym 3 times a week for 45 minutes (weight training) 5 times a week doing Jogging for 10 to 15 minutes (aerobic exercise), it will only benefit you. But, if you have 6 workouts a week for 2 hours + every morning will run about 40 – 60 minutes, an erection may not be such a beautiful (but in sports, and the results will be much brighter).
Good, basic tips on how to keep your male strength to the altitude – you have learned. Now is the time to talk about food that directly have a positive effect on male potency. It should be noted that the products and folk remedies to increase potency in men, which is described below, is really quite efficient, because they are proven and are used in people, as well as, these products are cheap, readily available (you can find it in any supermarket, market or in the store) and natural origin (they are not going to be side effects).
The list of products for hanging potency
Onions and garlic
Onions and garlic have long been used as a means for improving sexual desire in men. They are rich in various vitamins (especially selenium), macro and micronutrients. Also, garlic has a preventive effect (helps to prevent prostatitis) and has antibacterial properties. Onions and garlic have a direct effect on erections and indirectly. They clean blood vessels, thin the blood, improve circulation, and all this eventually leads to a concrete erection. More interesting is the fact that garlic increases the number and quality of sperm, which is a great prevention of infertility. 2 cloves of garlic and half an onion per day – enough that men's power was at the top. If you are concerned about bad breath from garlic, I recommend you to eat the last meal before sleep (usually until the morning will not be any odor).
Meat and seafood
will be useful for people, because they are rich in vitamins, proteins, macro and micronutrients (these nutrients are very important for qualitative and natural testosterone production). Very effective for potency is the use of such seafood as shrimp, squid, oysters, mussels, meat, mackerel and flounder. Also, your diet should be red meat. This kind of meat enriched in this mineral as well as zinc, which is the basic substance for the maintenance of the male sex hormone. Except red meat, white must be present in your diet. Complete abstinence from meat has a negative impact on male potency and sexuality, so try to eat at least 1 piece of red or white meat per day (the best option will be alternating: Monday – red Tuesday – white Wednesday – red Thursday – white, etc.).
Quail eggs
Every man should definitely have in your diet such a product as quail eggs. They are very useful and necessary vitamins (A, B6, E ) to maintain potency. From ancient times people knew about the miraculous properties of quail eggs for the men. They clean the blood vessels and excrete the radionuclide. Also, quail eggs increase the quantity and improve the quality of the sperm. There are many different recipes, the main ingredient which are quail eggs. I recommend you not to bother cooking a variety of folk remedies to increase potency in men by the use of quail eggs, and only one day to eat 1 – 2 eggs with each meal.
Nuts
Nuts should also be present in the diet. Match the different types of nuts (almonds, peanuts, hazelnuts, nuts), as they all contain vitamin E, and plant proteins, which are so necessary for the maintenance of male power. Essential fatty acids – the main reason because of which they are not so useful. Also, nuts contain a vital substance, such as arginine. Arginine activates the production of nitric oxide, which in turn has a positive effect on the level of erection. Generally, there are many recipes, adding different kinds of fruit. I'm not going to paint all the recipes, but will tell only about the most effective (in my opinion). This recipe you can find below.
Ginger and celery
Ginger and celery are very beneficial properties. They contain a lot of vitamins, macro and microelements. Ginger and celery improve vascular tone and clean your body from toxins. Ginger improves blood circulation and activates the flow of blood in the organs, which ultimately leads to a more strong and long erection. Celery is a natural aphrodisiac, which is actively used for enhancement of sexual desire and a good erection. If you always take the celery stems, restores male potency and erections become much stronger. Also, he is a product of youthfulness (slows the aging process). I recommend you to add in your diet, ginger, and celery on a regular basis.
Parsley
Parsley is very useful for the male body. It contains large amounts of essential oils, iron and vitamins (A, B6, B12, B3, C). It cleanses the body, normalizes the thyroid gland and the adrenal glands. Also, parsley contains apigenin, a trace mineral that inhibits the production of estrogen in men. Eating parsley helps to improve the blood circulation in the pelvis and increase the production of testosterone (the main male hormone). Green is a powerful aphrodisiac which is recommended to be added in various dishes to enhance the erection and increase the libido. Eat 1 cup of parsley daily, and you will never bother problems with potency.
Honey
Honey is an excellent product for the maintenance of male power. It is rich in various vitamins, organic acids, antioxidants, macro and micronutrients. Just a few teaspoons of honey a day can increase the level of erection and normalize the reproductive system. Same with the honey there are many recipes to increase potency in men. Below I wrote one of the most effective recipe that you can use in all occasions.
Folk remedies to increase potency in men
Nuts with honey
Is pretty simple, but effective folk remedy that will help with the problems of potency. Also, instead of walnuts you can use hazelnuts, pistachio nuts or peanuts. Nuts + honey – this is probably the most popular tool to increase the power among the male half of the population. Nuts + honey = the best mix of natural aphrodisiacs, vitamins, minerals and amino acids.
How to cook? Prescription!
It is actually very simple. You have to take the same number of fruits (nuts, hazelnuts, pistachios or peanuts) and honey. Then the nuts must be finely chop, pour honey and all this mix mix. Ready! I recommend you take small portions (1 teaspoon) in the course of the day (3 to 4 daily doses). If you are obese, you can take this mixture before going to sleep, as it improves the quality of sleep.